Timeline of National Children’s Dental Health Month 2022

National Children’s Dental Health Month timeline

February, 1981

Dental health gets a whole month

The program is changed to a month-long celebration.

February 8, 1949

First National Children's Dental Health Day celebrated

The ADA observes the first National Children’s Dental Health Day.

August 3, 1859

American Dental Association is founded

The ADA is founded by 26 dentists who meet in Niagara Falls, New York. The first president is William Henry Atkinson, a dentist from Cleveland and a pioneer in dental surgery.

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Why We Love National Children’s Dental Health Month

1. It's about more than just teeth

   Teaching kids about good oral hygiene is vital to keeping them healthy. And by developing good habits in one area, it will be easier for kids to develop good habits in other areas of their lives.

2. It reminds us to floss, too

   We can teach our kids to floss, thereby instilling a good habit early in life. But National Children's Dental Health Month also reminds parents to floss, too!

3. The poster is totally rad

   The fun, colorful and vibrant poster for National Children's Dental Health Month showcases the "Tooth Team" and provides a few tips on dental hygiene.

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National Embroidery Month History

History of National Embroidery Month

It remains unclear what the catalyst was that caused the public interest in the art of embroidery to explode into National Embroidery Day back in 1992, but we have a few guesses.

Fans of late-19th and early-20th century history will be cognizant of a custom of that time in the Western world, where girls were taught embroidery during their pre-teen years, and would practice it to pass the time while important matters were discussed in whatever parlor or sitting room they were in. Many girls, bored and complaining about her needlework, heard the sentence, “Idle hands are the devil’s workshop.” Young women’s knuckles were rapped with switches or rulers, should their attention wander too far from the detailed and painstaking design work in their laps. That was one of the ways that ladies of society were brought to the age of majority in that specific cultural microcosm, perhaps partially because of what they put together not only with cloth and thread, but also with the overheard deal-making and oath-breaking in those rooms.

As gender norms changed, the strictness of the embroidering custom decreased, and gradually interest waned. But the craft itself never died out. For certain applications, embroidery has always been the way to go. From the hoop-frames and needles of those times, to the slick and quick machines of today, there’s always been a call for at least a monogram.

We’re happy to report that, aside from commercial applications, which can number in the tens of thousands of impressions per design, the current-day personal practice of embroidery for artistic pleasure is enjoying a huge resurgence, with a gigantic number of pages on Pinterest and the other socials dedicated to the craft. Some have suggested that “IRL” is coming back to challenge “online.”

Just one warning: If your interest is piqued and you want to pick up some supplies and try it out, you might want to invest in a thimble, that first time out.

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During National Embroidery Month, this and every February, we’re taking a moment to appreciate an art that’s perhaps been underestimated, or at least underpublicized. Embroidery, the art of decorating fabric with needle and thread, has a vast and varied history, and still maintains a strong following of crafters today. Everyone has seen examples. From name labels on the breasts of work polos, to military insignia on veterans’ hats, to the old jean jacket your favorite aunt put the design on by hand, it seems as though almost everything in the world of fashion is embroidered, or well could be – and embroiderers today are able to create just about any design.

Though most commercial embroidery is now done by computerized machine, the craft itself is believed to date back to 30,000 B.C. Cro-Magnon men and women, according to reports of an archaeological discovery, used fibrous plant threads and the sinews of animals to sew intricate rows of ivory, shells, and other materials to their various coverings and clothing. Other discoveries reported from Siberia and locations near there, as well as from Egypt, show embroidery used not only as decoration, but as a historical record and as a sign of social status.

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North American Inclusion Month 2022

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North American Inclusion Month (NAIM) was created by the Yachad/National Jewish Council for Disabilities. Now some five years old, the North American Inclusion Month was established as a way of recognising the need for more opportunities for people with disabilities, including in both employment and education. February 2nd, 2010 saw a U.S. House of Representatives resolution, which acknowledged the goals of NAIM.

NAIM is an opportunity for society to be more inclusive regarding people with disabilities. Regardless of an individual’s disabilities the North American Inclusion Month aims to make them feel every bit a part of society as an able-bodied person. The month is not in place to create a better understanding of a disabled person’s needs and aspirations for just four weeks. The North American Inclusion Month is used as a way of galvanising a more positive approach, concerning people with disabilities, for the whole year.

Making society more inclusive for people with disabilities can begin with simple individual actions during NAIM. Going out of one’s way to interact more with people with disabilities is one example. Often people will not interact with people with disabilities because they are nervous about saying or doing the right thing. However, not feeling part of society is what will often hurt a disabled person most of all.

From children to adults, people with disabilities can feel part of things throughout North American Inclusion Month. Sport should also be inclusive, and this can be achieved by adapting aspects of that sport where necessary. Children at school, who are affected by hearing or sight problems, can be helped by aids, which will make them able to enjoy a lesson just as much as their classmates. For elderly people with disabilities a nostalgia night, which includes a sing-along, can help bring back happy memories.

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Timeline of National Children’s Dental Health Month 2022

National Children’s Dental Health Month timeline

February, 1981

Dental health gets a whole month

The program is changed to a month-long celebration.

February 8, 1949

First National Children's Dental Health Day celebrated

The ADA observes the first National Children’s Dental Health Day.

August 3, 1859

American Dental Association is founded

The ADA is founded by 26 dentists who meet in Niagara Falls, New York. The first president is William Henry Atkinson, a dentist from Cleveland and a pioneer in dental surgery.

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Why We Love National Children’s Dental Health Month

1. It's about more than just teeth

   Teaching kids about good oral hygiene is vital to keeping them healthy. And by developing good habits in one area, it will be easier for kids to develop good habits in other areas of their lives.

2. It reminds us to floss, too

   We can teach our kids to floss, thereby instilling a good habit early in life. But National Children's Dental Health Month also reminds parents to floss, too!

3. The poster is totally rad

   The fun, colorful and vibrant poster for National Children's Dental Health Month showcases the "Tooth Team" and provides a few tips on dental hygiene.

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Timeline of National Children’s Dental Health Month 2022

National Children’s Dental Health Month timeline

February, 1981

Dental health gets a whole month

The program is changed to a month-long celebration.

February 8, 1949

First National Children's Dental Health Day celebrated

The ADA observes the first National Children’s Dental Health Day.

August 3, 1859

American Dental Association is founded

The ADA is founded by 26 dentists who meet in Niagara Falls, New York. The first president is William Henry Atkinson, a dentist from Cleveland and a pioneer in dental surgery.

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Why We Love National Children’s Dental Health Month

1. It's about more than just teeth

   Teaching kids about good oral hygiene is vital to keeping them healthy. And by developing good habits in one area, it will be easier for kids to develop good habits in other areas of their lives.

2. It reminds us to floss, too

   We can teach our kids to floss, thereby instilling a good habit early in life. But National Children's Dental Health Month also reminds parents to floss, too!

3. The poster is totally rad

   The fun, colorful and vibrant poster for National Children's Dental Health Month showcases the "Tooth Team" and provides a few tips on dental hygiene.

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Why Do We Celebrate National Cherry Month?

National Cherry Month Activities

1. Serve yourself a glass of cold cherry juice.

   Cherries, according to a study by the University of Vermont, contain anti-inflammatory properties and can be a tremendous aid in reducing soreness. It’s the perfect drink to hydrate after working out.

2. Snack on cherries

   Cherries pack a sweet punch with none of the guilt. A cup has only 87 calories and a healthy quota of sugar. Tart cherries are packed with antioxidants and are perfect for those watching their health and sugar intake, so snack up!

3. Bake a pie!

   Cherries are an awesome fruit to use in bakery, but none is as known or loved as a good old cherry pie. An indulgent, sweet, sticky dessert that makes the humble cherry the star.

Why We Love National Cherry Month

1. It’s human nature to love cherries

   Originating in Europe and Northern Africa, cherries have been consumed for thousands of years. King Henry VIII, famous primarily for his multiple wives and their varied untimely demises, is responsible for first introducing the fruit to England, from where it came to America

2. They’re delicious and good for us

   Food that’s good for you never tastes good, right? Wrong. Cherries are filled with vitamins A, B, C, and E. Together, these vitamins help blood circulation, hair growth, stress management, and reduce cancer risk just to start. Take that, multivitamins.

3. Cherries go with everything

   Strawberries had better start sweating because cherries can be baked, juiced, jammed, grilled, dried, and even put in cocktails. Cherry ice cream, cherry jelly, cherry Coca-Cola, cherry cobbler, cherry barbecue sauce, and so on. Hungry yet?

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National Cherry Month in February celebrates one of the most prominent fruits, cherries. These little red gems are packed full of flavor, history, and a plethora of varieties: Ranging from sweet to tart, bright red to vibrant yellow, there is a world beyond that jar of maraschino. Venture forward into National Cherry Month and whatever you do, make sure some cherries are on the menu.

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Bake For Family Fun Month 2022

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There’s something about the smell of baked goods cooking in the oven that just says home and security. When we think about Christmas time, it’s always the smell of sugar cookies baking that sticks in the memory. When you come home and the smell of a hot dinner is playing harmonies with the delicious smell of that evening’s dessert in the oven, you know that everything is ok.

Bake For Family Fun Month encourages you to share a month of love and shared tradition with your family by baking in the kitchen, for fun!

History of Bake For Family Fun Month

Bake For Family Fun Month was established to help promote the retention of an ancient family ritual that goes back into the earliest days of human existence. Baking is a great experience for friends and family alike, promoting everything from some basic understandings of chemistry, to knowing how to properly measure out each of the ingredients to get the desired results. Tactile knowledge is gained as you begin to be able to know when you’ve kneaded the bread enough by how it feels under your hands, and then, most importantly, there’s the shared love of family and food that comes across as you build family traditions.

In today’s fast-paced consumer and convenience based society, the joys of a fresh baked batch of cookies continues to be an experience worth sharing with your family.

How to celebrate Bake For Family Fun Month

The best way to celebrate Bake For Family Fun Month is to get yourself into the kitchen with your family and start baking up some deliciousness. Tonight it can be a fresh loaf of bread seasoned with your favorite seasonings, tomorrow it can be delicious biscuits made by replacing the water with chicken broth. Such simple things are family memories made from.

Have a love for cookies? Get out there and bake yourself some, there’s no need to go to the store! That, and it creates some much needed time to bond with your family, something we don’t do enough of these days. Bake For Family Fun Month encourages you to get together and build a history of loving family memories centered in the kitchen, and if you have a great time with it, you can just carry it out through the rest of the year!

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Listicles Black History Month 2022

5 Super Interesting Facts About Black American History

1. Rosa Parks wasn't the first

   Claudette Colvin, a 15-year-old girl, refused to move to the back of a bus nine months before Parks did.

2. MLK improvised his most famous speech

   Although he had prepared notes, Martin Luther King Jr. improvised much of his "I Have A Dream" speech.

3. Esther came before Betty

   The iconic cartoon character Betty Boop was modeled after a Harlem jazz singer named Esther Jones.

4. There were black senators in the 19th century

   The first black U.S. senator was Hiram Revels, who took office in 1870.

5. Satchel Paige was baseball's first black hall-of-famer

   Pitcher Satchel Paige was the first black player to be inducted into the Major League Baseball Hall of Fame.

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Black History Month, which is celebrated each year during February, is a chance for Americans to learn details of our nation’s history that, unfortunately, are far too often neglected and pushed to the wayside. As the saying goes, black history is American history — and it’s a varied and rich history.

A wise nation honors and learns from its past. It refuses to let the most important facts about our shared and collective memory disappear into the depths of forgotten history. What happened in the past shapes and informs where we are heading in the future, and it’s of paramount importance to set aside a month for learning as much as we can about black history.

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Timeline of Pet Dental Health Month 2022

Pet Dental Health Month timeline

2017

Smile for the Vets

The World Small Animal Veterinary Association Global Guidelines recommend pet dental care.

2003

Sealed with Approval

The use of VOHC (Veterinary Oral Health Council) products outside the USA began in Europe and Japan.

1995

Love For My Dawg

A meeting is held with 35 veterinary dentists, dental scientists, and representatives from the American Dental Association to test the effectiveness of plaque retardants in dogs.

1989

Animal Love

A meeting was held during the Veterinary Dental Forum to discuss the need for the "endorsement" of veterinary dental products.

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Pet Dental Health Month in February is when we remember that our furry friends don’t carry a toothbrush around with them and so their teeth may need a little attention. Whether a dog, cat, rabbit or other species, let’s remember our pets by lovingly looking after their teeth. Dental checks are as important to animals as they are to us and looking after their dental health significantly prevents oral problems they may have in the future. Red gums, stinky breath, or yellow teeth could lead to an oral disease if left untreated, giving your pet a poor quality of life and nobody wants that! This National Pet Dental Health Month let’s prioritize our pet’s teeth as much as we do their stomachs.

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Timeline of American Heart Month 2022

American Heart Month timeline

May 1967

First Bypass Surgery Performed

Argentinian surgeon Rene Favaloro from the Cleveland Clinic performs the first bypass surgery, changing heart treatment forever. Today, coronary artery bypass grafting is the most common cardiac surgery in the world.

1950s

Diet Becomes Important

In the 1950s, doctors begin to understand cholesterol and the role of a low-fat diet in cardiovascular health.

1924

American Heart Association Forms

Several heart disease research groups coalesce to form the AHA, hoping to coordinate and promote efforts to understand and treat heart disease.

1200+ B.C.E.

Ancient Heart Disease

Egyptian mummies, some more than 3,500 years old, show signs of cardiovascular disease, proving that heart disease isn't an entirely modern phenomenon. Researchers speculate that the high-fat diet and sedentary lifestyle of upper-class Egyptians may have contributed to their poor health, but other pre-modern factors could also be at play.

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Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number one cause of deaths for most groups, heart disease affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pressure, smoking, diabetes, and excessive alcohol use.

Do you know how to keep your heart healthy? You can take an active role in reducing your risk for heart disease by eating a healthy diet, engaging in physical activity, and managing your cholesterol and blood pressure. This is a great chance to start some heart-healthy habits!

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Timeline of National Children’s Dental Health Month 2022

National Children’s Dental Health Month timeline

February, 1981

Dental health gets a whole month

The program is changed to a month-long celebration.

February 8, 1949

First National Children's Dental Health Day celebrated

The ADA observes the first National Children’s Dental Health Day.

August 3, 1859

American Dental Association is founded

The ADA is founded by 26 dentists who meet in Niagara Falls, New York. The first president is William Henry Atkinson, a dentist from Cleveland and a pioneer in dental surgery.

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Why We Love National Children’s Dental Health Month

1. It's about more than just teeth

   Teaching kids about good oral hygiene is vital to keeping them healthy. And by developing good habits in one area, it will be easier for kids to develop good habits in other areas of their lives.

2. It reminds us to floss, too

   We can teach our kids to floss, thereby instilling a good habit early in life. But National Children's Dental Health Month also reminds parents to floss, too!

3. The poster is totally rad

   The fun, colorful and vibrant poster for National Children's Dental Health Month showcases the "Tooth Team" and provides a few tips on dental hygiene.

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Inconvenience Yourself Day 2022

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Do you know those days when you just can’t be bothered to get out of bed? Well, Inconvenience Yourself Day is not one of them. So, put on your happy face and go out there and be nice!

The concept may have originated from Ms. Julie Thompson and it was meant to serve as an incentive for others to acknowledge their appreciation for acquaintances or strangers and to promote a respectful attitude and an attentive demeanor.

We can all celebrate by simply opening a door for an old lady, giving up a seat to a pregnant lady, helping a child cross the street, stopping to ask if a tourist is lost and needs directions, offering to carry a suitcase up the stairs and generally making a small sacrifice.

But most of all, we have to reflect on what others need and how we can help. It can make a big difference!

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Why Do We Celebrate National Tortilla Chip Day?

National Tortilla Chip Day Activities

1. Make your own tortilla chips

   You can buy really good tortilla chips at your local market, and of course, some of the best ones can be had at the Mexican restaurant down the street. But did you know tortilla chips are very simple to make at home? Heat some oil, cut up some tortillas, fry, and enjoy.

2. Buy a bag and some guac

   Stop by your local grocery store and grab a bag of tortilla chips with some guacamole (or salsa). Sometimes, we enjoy these delicious chips by ourselves. No shame in this chip game.

3. Host a chips and salsa night

   Tortilla chips are the perfect party food, so throw them a big party! Host a fun night with friends and family, and have each person bring her favorite type of tortilla chip and salsa. There are blue corn chips, organic, salted, unsalted, and many more. Chip chip hooray!

Why We Love National Tortilla Chip Day

1. They're a social food

   These crisp, delicious, corn treats are perfect for sharing with your friends — nothing makes a party like a bowl of salsa and a bag of tortilla chips. (Then again, they're also an ideal snack for when you're alone on your couch in your pajamas.)

2. Nachos

   Nachos without tortilla chips is just a gooey mess. Tortilla chips make the dish, and this dish is one of the best foods in existence. This alone makes the tortilla chip a national treasure.

3. They are the perfect vessel for any salsa

   Mild. Medium. Strong. Corn. Peach. Chunky. Thin. The salty, crispy tortilla chip complements each of them, bringing out their unique flavors — and bringing them to our mouths.

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Tortilla chips were initially an afterthought, a simple snack made with leftover tortillas. But these crispy triangles of deliciousness soon became a nationwide sensation, and each February 24, we celebrate these salty snacks with National Tortilla Chip Day. Whether you eat yours plain or dip them in a spicy salsa, tortilla chips bring the fiesta to any occasion.

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Why Do We Celebrate Pet Dental Health Month?

Pet Dental Health Month Activities

1. Go to the vet

   Taking your pet to a regular veterinary check-up will include an examination of your pets’ mouth. Book an appointment for your pet and work to see if they need any treatments.

2. Brush your pets’ teeth

   Softly brush your pets’ teeth using an animal’s toothbrush and toothpaste formulated for pets. Toothpaste for humans has way too much fluoride content which can be toxic to animals, so seek a vet’s advice.

3. Extra measures

   Support your pet’s dental hygiene by encouraging a balanced diet. An animal’s mouth, like ours, has its own self-cleaning system.

Why we love Pet Dental Health Month

1. We love our pets

   We love our pets and they bring a huge amount of joy into our lives. Pet Dental Health Month is a chance for us to look out for their best interests.

2. A happy pet

   Any oral discomfort will be causing our pets a lot of stress. By getting your pet checked out and fixing any problems with their teeth, you are making them much happier and improving their quality of life.

3. A reminder helps

   Despite loving our pets, we often don’t recognize the signs that they are in discomfort with their teeth. Pet Dental Health Month is a great reminder to let the professionals check them out and make sure they are happy.

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Pet Dental Health Month in February is when we remember that our furry friends don’t carry a toothbrush around with them and so their teeth may need a little attention. Whether a dog, cat, rabbit or other species, let’s remember our pets by lovingly looking after their teeth. Dental checks are as important to animals as they are to us and looking after their dental health significantly prevents oral problems they may have in the future. Red gums, stinky breath, or yellow teeth could lead to an oral disease if left untreated, giving your pet a poor quality of life and nobody wants that! This National Pet Dental Health Month let’s prioritize our pet’s teeth as much as we do their stomachs.

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Vegan Cuisine Month 2022

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“My own view is that being a vegetarian or vegan is not an end in itself, but a means towards reducing both human and animal suffering and leaving a habitable planet to future generations.” ~Peter Singer

Vegans remove all animal products from their diet for many reasons. Whether it’s because they hope to save the planet by saving animals or just feel healthier overall without meat and dairy in their diet, vegans have become an ever-increasing craze for people to join. If you are a vegan or have friends who are vegans, then check out Vegan Cuisine Month, a month dedicated to all things vegan and what you can do to make your favorite foods vegan and cruelty-free.

History of Vegan Cuisine Month

Vegan Cuisine Month was started by the American Vegan Society to help bring awareness to how easy it can be to switch from meat eating to plant eating. The American Vegan Society was started by President Freya Dinshah, who wrote The Vegan Kitchen (1965), the first cookbook in the U.S. to explain veganism and give vegan recipes to the United States. She and her husband have since been considered to be the founders of the vegan and vegetarian movements throughout the United States as well as the rest of the world.

Some of the things that Freya did for the vegan cause is negotiated with food service personnel for conference catering (1974-1999) and created the first vegan volume recipes for use in colleges, restaurants, hospitals, and other institutions. Freya and her husband through the organization host magazines for their members to read, cooking classes for vegans to take, and other various programs that keep their members up to date about veganism in today’s age.

VS celebrates Vegan Cuisine Month by inviting people to try vegan food, ultimately attempting to create awareness of the variety of options that you have with vegan recipes.

How to Celebrate Vegan Cuisine Month

If you want to be accommodating and start trying out vegan cuisine, then look up vegan recipes online to try out and host a party at your place. If you’re going out for the night, then ask for a vegan option at your favorite restaurant and see what they have to offer. If you’re proud to be a vegan, then take pictures of your food and use the hashtag #VeganCuisineMonth and #AVS in your social media posts. You can also join a local organization and find friends in a vegan community who love being vegans.

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Bird-Feeding Month 2022

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It’s been a long cold winter, and the first signals of spring are starting to appear in the form of feathered friends returning to the yard. These sometimes colorful characters are coming back to their spring and summertime hunting grounds to mate, lay their eggs, and begin the long preparation for the long journey south again.

Bird-Feeding Month reminds us that sometimes they come back a bit early, and they’ve just finished a long journey. Shouldn’t you make sure they get enough to eat to share their lovely voices with you throughout the year?

History of Bird-Feeding Month

Bird-Feeding Month was established in 1994 by John Porter, a man who so cared about the health and welfare of the birds that he read a resolution into the Congressional record. “I would like to recognize February, one of the most difficult months in the United States for wild birds, as National Bird-Feeding Month.”

These were the words he spoke to the Speaker of the house, recognizing the importance of birds both in our ecology, as well as the hearts and minds of people everywhere. Nothing says spring like the singing voices of our favorite wild birds.

1/3rd of the American population feeds birds in their backyards, making sure to fill their feeders to greet these travelers home. Small birds are often running low on resources, and large birds aren’t always able to get the food they need to prosper when they arrive to early. February is a testy month, and there’s no telling what you’re going to end up with as far as weather goes.

How to celebrate Bird-Feeding Month

One way to solve that is to make sure your bird-feeders are well loaded with all the good things that birds need to survive. Hanging a container of sunflower seeds in your backyard is a great way to make sure that you have singing birds in your yard all year round, though of course you’re likely to get your share of squirrels as well.

But a person who hates squirrels is probably not the sort of person who has the compassion to care for the flying songbirds that frequent our lives. Just make sure that the bird-feeder is out of reach of cats, this isn’t a free lunch for felines you’re serving!

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Why Do We Celebrate National Hot Breakfast Month?

National Hot Breakfast Month Activities

1. Cook breakfast with the family

   Raising kids and keeping the family moving and on schedule is a full-time task. It’s always good to slow down at least once in a while. A good way to squeeze in some family time and a hot breakfast is to cook it together as a family. Find out everybody’s favorite hot breakfast food and get cookin’!

2. Try something new

   Those steel cut oats I mentioned before are not only good for you, but they’re a delicious way to get your day started. Try them if you haven’t already. Or find another hot breakfast food that’s a little out of the ordinary, such as apple bacon pancakes. Mmmmm.

3. Have breakfast for dinner (and a movie)

   Queue up a breakfast-themed movie, like “Breakfast at Tiffany’s” or “The Breakfast Club” and serve a hot breakfast for dinner while you watch.

Why We Love National Hot Breakfast Month

1. It's cold out

   The heavy winter chill still clings to the month of February and won’t let go. What better way to ward off the winter chills than with a hot breakfast? It’s a way to remind ourselves that spring is just around the corner.

2. Breakfast IS the most important meal of the day

   There’s been a lot of speculation lately about the wisdom of proclaiming breakfast as the most important of all meals. But while scientists can debate that one, we’ll make sure to start the day off with a hot breakfast. After all, we haven’t eaten in like, eight hours. Time to break the fast!

3. There is so much variety

   From cereals to oatmeal to farm-fresh eggs and sausage, there’s a whole lot of variety when it comes to finding a satisfying and hot morning meal. Part of the fun is just figuring out what you’d like to eat the next day for breakfast.

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I’ve recently started eating steel cut oats for my morning breakfast, and let me tell you, it’s a powerhouse way to start the day. In fact, a hot and hardy (hearty?) breakfast is a good way to jumpstart anybody’s body, regardless of what time of day it is or how hectic the lifestyle.

To that end, we’re happy to fill you in on a little thing called National Hot Breakfast Month, which lasts the whole of February, and is probably the coolest celebration you’ve never heard about.

Let’s take a look.

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Timeline of National Hot Breakfast Month 2022

National Hot Breakfast Month timeline

August 16, 2015

Breakfast Breaks a Record

According to Guinness World Records, the most people eating breakfast in bed is 418 at the Sheraton Langfang Chaobai River Hotel in China.

August 8, 1894

Breakfast Gets Cold

American John Harvey Kellogg and his little brother, Will, create the first corn flake, and a breakfast revolution is born.

19th Century

Workers Need Fuel

When the industrial revolution started plowing full-steam ahead in the 1800s, workers started eating an early-morning meal to get them through the day.

17th-18th Centuries.

Breakfast is Widely Served

Most social classes start to eat breakfast each morning—rich families had special breakfast rooms.

9,600 BCE

Porridge in the Pot, 2.5 Million Years Old

Some historians claim that the first breakfasts were a type of porridge eaten during the Stone Age.

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I’ve recently started eating steel cut oats for my morning breakfast, and let me tell you, it’s a powerhouse way to start the day. In fact, a hot and hardy (hearty?) breakfast is a good way to jumpstart anybody’s body, regardless of what time of day it is or how hectic the lifestyle.

To that end, we’re happy to fill you in on a little thing called National Hot Breakfast Month, which lasts the whole of February, and is probably the coolest celebration you’ve never heard about.

Let’s take a look.

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Cherry Month 2022

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Because cherries are so… very. Cherries are an amazing fruit, little jewels dangling from branches that not long ago painted the sky with a cloud of pink petals. They come in an amazing array of flavors and colors, from the rich black cherry to the deliciously light and sweet Rainier cherry.

While most people enjoy cherries in the middle of summer, Cherry month serves to remind you that cherries can be enjoyed at any time of year, in all their forms.

History of Cherry Month

Cherry month was established to help bring awareness to the availability of the fruit throughout the year. Leelanau Fruit Co. celebrates it in some of the most outrageous ways possible, including such competitions as pie eating competitions, where cherry pies are consumed en masse as tribute to their crimson deliciousness.

There’s also the Cherry juice flip cup, and the decidedly less tasty and perhaps somewhat disconcerting pit spitting competitions. Thankfully cherries aren’t about showing decorum, but lavishly enjoying this most delicious fruit and relishing in all of its glory, right down to the pit!

Cherries as we know them originated with the sweet cherry, a tree that ranges all throughout Europe and into some of Northern Africa. It’s been eaten since times prehistoric, and was ultimately introduced to England in Teynham by order of the King, Henry VIII. Since then they spread throughout the world and are now enjoyed everywhere in all their variations.

This is particularly surprising given that cherry trees are somewhat finicky and difficult to keep alive, especially in wet climates. Here’s looking at you England, how you managed to keep them alive on that great foggy island North North-East of Spain is nothing shy of amazing. But that’s the power of people’s love of cherries. They’ll do anything to get their fix.

How to celebrate Cherry Month

Cherry Month is best celebrated by indulging in massive consumption of cherries. Start your day with a fresh bowl of cherries chilled from the fridge, and pack a few for lunch. Share them with your friends at work, and bring a few varieties you hadn’t tried up till now! Throughout the month you can add a glass of tart cherry juice, well known for its ability to help ease sore muscles, and on at least one night indulge in a piping hot slice of cherry pie. You know you love it, we do!

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Cherry Month 2022

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Because cherries are so… very. Cherries are an amazing fruit, little jewels dangling from branches that not long ago painted the sky with a cloud of pink petals. They come in an amazing array of flavors and colors, from the rich black cherry to the deliciously light and sweet Rainier cherry.

While most people enjoy cherries in the middle of summer, Cherry month serves to remind you that cherries can be enjoyed at any time of year, in all their forms.

History of Cherry Month

Cherry month was established to help bring awareness to the availability of the fruit throughout the year. Leelanau Fruit Co. celebrates it in some of the most outrageous ways possible, including such competitions as pie eating competitions, where cherry pies are consumed en masse as tribute to their crimson deliciousness.

There’s also the Cherry juice flip cup, and the decidedly less tasty and perhaps somewhat disconcerting pit spitting competitions. Thankfully cherries aren’t about showing decorum, but lavishly enjoying this most delicious fruit and relishing in all of its glory, right down to the pit!

Cherries as we know them originated with the sweet cherry, a tree that ranges all throughout Europe and into some of Northern Africa. It’s been eaten since times prehistoric, and was ultimately introduced to England in Teynham by order of the King, Henry VIII. Since then they spread throughout the world and are now enjoyed everywhere in all their variations.

This is particularly surprising given that cherry trees are somewhat finicky and difficult to keep alive, especially in wet climates. Here’s looking at you England, how you managed to keep them alive on that great foggy island North North-East of Spain is nothing shy of amazing. But that’s the power of people’s love of cherries. They’ll do anything to get their fix.

How to celebrate Cherry Month

Cherry Month is best celebrated by indulging in massive consumption of cherries. Start your day with a fresh bowl of cherries chilled from the fridge, and pack a few for lunch. Share them with your friends at work, and bring a few varieties you hadn’t tried up till now! Throughout the month you can add a glass of tart cherry juice, well known for its ability to help ease sore muscles, and on at least one night indulge in a piping hot slice of cherry pie. You know you love it, we do!

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Why Do We Celebrate National Hot Breakfast Month?

National Hot Breakfast Month Activities

1. Cook breakfast with the family

   Raising kids and keeping the family moving and on schedule is a full-time task. It’s always good to slow down at least once in a while. A good way to squeeze in some family time and a hot breakfast is to cook it together as a family. Find out everybody’s favorite hot breakfast food and get cookin’!

2. Try something new

   Those steel cut oats I mentioned before are not only good for you, but they’re a delicious way to get your day started. Try them if you haven’t already. Or find another hot breakfast food that’s a little out of the ordinary, such as apple bacon pancakes. Mmmmm.

3. Have breakfast for dinner (and a movie)

   Queue up a breakfast-themed movie, like “Breakfast at Tiffany’s” or “The Breakfast Club” and serve a hot breakfast for dinner while you watch.

Why We Love National Hot Breakfast Month

1. It's cold out

   The heavy winter chill still clings to the month of February and won’t let go. What better way to ward off the winter chills than with a hot breakfast? It’s a way to remind ourselves that spring is just around the corner.

2. Breakfast IS the most important meal of the day

   There’s been a lot of speculation lately about the wisdom of proclaiming breakfast as the most important of all meals. But while scientists can debate that one, we’ll make sure to start the day off with a hot breakfast. After all, we haven’t eaten in like, eight hours. Time to break the fast!

3. There is so much variety

   From cereals to oatmeal to farm-fresh eggs and sausage, there’s a whole lot of variety when it comes to finding a satisfying and hot morning meal. Part of the fun is just figuring out what you’d like to eat the next day for breakfast.

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I’ve recently started eating steel cut oats for my morning breakfast, and let me tell you, it’s a powerhouse way to start the day. In fact, a hot and hardy (hearty?) breakfast is a good way to jumpstart anybody’s body, regardless of what time of day it is or how hectic the lifestyle.

To that end, we’re happy to fill you in on a little thing called National Hot Breakfast Month, which lasts the whole of February, and is probably the coolest celebration you’ve never heard about.

Let’s take a look.

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Timeline of Great American Pie Month 2022

Great American Pie Month timeline

2000

Drove my Chevy to the Levy

Madonna releases a cover of ‘‘American Pie’’ to promote the soundtrack of ‘‘The Next Best thing.’’

1990

Let’s Make A Month Out of It

The first Great American Pie Month is celebrated.

1620

Hello American Pie

The Pilgrims bring family pies recipes with them.

1500’s

Long Live the Pie

Fruit pies or tarts as they’re known were first made, and the first Cherry pie is made for Queen Elizabeth I.

2000 BC

First pie recipe found

Dated from thousands of years ago, archaeologists discovered a tablet with a chicken pie recipe.

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If you thought you’d escaped the holidays without adding another notch to your belt buckle, settle in and grab a pair of sweatpants because February is also the Great American Pie Month. Let’s never say ‘‘bye, bye’’ to American pie. This beloved American dessert is as versatile as they come. Whether Apple, Cherry, Pumpkin, or Peach, the possibilities are endless. Made from pastry dough, a pie, as we’re sure you’re aware, is as American as baseball. Known as one of the ultimate comfort foods, pies are enjoyed all over the country. It’s the month to share a slice of pie or a recipe with your family and friends and binge on your wildest pie fantasies.

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FAQs National Embroidery Month 2022

National Embroidery Month FAQs

How is embroidery relevant today, besides logos for companies?

We’d suggest checking out Pinterest and Instagram for examples of how artists are expanding boundaries and crossing genres using the needle and thread. One man, James T. Merry, has been featured in “The Guardian” for his ability to marry ultra-corporate logos with organic embroidery, for example, a beautiful daisy blooming out of the Nike “swoosh,” down to the flower’s tendrils and roots. This dramatic juxtaposition is just one modern use of ancient art.

Where’s the best place online or in person to get supplies?

The national chain crafts stores like “Michaels” and “JO-ANN Fabrics” are longtime suppliers of exactly the kind of tools, manuals and kits you’ll need. If you’d rather have items shipped to you, we recommend doing a simple “Amazon” search by seller or item ranking. Be savvy, and you’ll end up with top-quality supplies at very reasonable rates.

Is it possible to make a living embroidering?

We’ve always believed in the age-old advice, “Do what you love and the money will follow,” though that level of faith in yourself and the universe can seem hard to maintain for the first few months or years. It helps, even before you’ve established your skill level and started to branch out to selling to friends and acquaintances, to draw up and strictly keep both a budget and a daily schedule, down to the hour or even half-hour.

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During National Embroidery Month, this and every February, we’re taking a moment to appreciate an art that’s perhaps been underestimated, or at least underpublicized. Embroidery, the art of decorating fabric with needle and thread, has a vast and varied history, and still maintains a strong following of crafters today. Everyone has seen examples. From name labels on the breasts of work polos, to military insignia on veterans’ hats, to the old jean jacket your favorite aunt put the design on by hand, it seems as though almost everything in the world of fashion is embroidered, or well could be – and embroiderers today are able to create just about any design.

Though most commercial embroidery is now done by computerized machine, the craft itself is believed to date back to 30,000 B.C. Cro-Magnon men and women, according to reports of an archaeological discovery, used fibrous plant threads and the sinews of animals to sew intricate rows of ivory, shells, and other materials to their various coverings and clothing. Other discoveries reported from Siberia and locations near there, as well as from Egypt, show embroidery used not only as decoration, but as a historical record and as a sign of social status.

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Timeline of Dog Training Education Month 2022

Dog Training Education Month timeline

1980

Training Dogs the Woodhouse Way

British television star, Barbara Woodhouse, was the first to launch a television series on dog training back in 1980 on BBC.

1954

The Complete Book of Dog Obedience Published

Saunders and Helene Whitehouse Walker are the originators of AKC Obedience trials.

1936

Dog Training Club Established

Hans Tosutti founded the New England Dog Training Club in Boston

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We all know someone with a dog that barks incessantly, climbs on furniture, and fights with other dogs — and that dog isn’t nearly as fun to be around as other dogs. Dog training can be expensive, time intensive and parallel to parenting when you aren’t quite ready to become a parent. Dog training isn’t solely for good dog behavior, but essential to a long lasting, healthy relationship with your furry friend. From training collars to training camps, we’ve put together a brief page of where to get started with your dog training this month. 

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National Cat Health Month History

History of National Cat Health Month

Our love for cats goes back a long way. The Ancient Egyptians were digging cats way before it was cool to post a selfie with a grumpy one on Instagram. In those days cats were used for social and religious practices and kept as pets. They even protected the Pharaoh and were praised for killing venomous snakes. Cats were so honored that they were mummified when buried, and Egyptian gods featured heads of cats. 

It’s thought that around 3000 years ago farm cats were brought to Europe by Greek traders and they were highly valued for pest control. When the Romans reached Britain, they brought cats, and when Vikings invaded and left Britain, they then took cats with them. Cats were going global. 

They’ve not always been valued though. Black cats were associated with witchcraft during the Middle Ages, and their reputation suffered some temporary damage around the time of the Black Death when people wrongly thought they may have something to do with the deadly plague.   By the 1600s cats’ reputation had been restored and they were welcome passengers aboard ships to keep the rats away.

Cats still flourish today in America. By 1993 they outnumbered dogs as the most popular house pets in the nation. They’ve been on a long journey over the years, and so the least we can do is spend each February checking up on their health, they’re among our best friends after all. 

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This February is for the cats, and more specifically it’s for their health, so we call it National Cat Health Month. Every cat parent should spend the month with extra focus on their cat’s physical and emotional well-being, and educate themselves on signs of unhealthy behavior or illness. We love National Cat Health Month because it reminds us to give extra love to our sweet kitties and serves as a great way to celebrate our furry friends beyond just posting cat memes! 

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International Mother Language Day 2022

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Announced by UNESCO in 1999, International Mother Language Day celebrates cultural diversity and commemorates the “language martyr” students of 1952 Bangladesh. These students are honored by the encouragement of multiculturalism and the promotion of protective measures for endangered languages.

It’s hard to imagine the challenges faced by students who have been ordered to learn in a foreign language, as without linguistic inclusion, there is no equal access to education. Current International Mother Language Day events include multicultural festivals which promote the hearing of all voices, and display social cohesion, cultural awareness, and tolerance. The unique nuances and subtleties of linguistic communication which connect individuals to culture and personal identity are valued and encouraged.

In the words of Nelson Mandela, “If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.”

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Timeline of Black History Month 2022

Black History Month timeline

February 10, 1976

BHM Gets Presidential Endorsement

Gerald Ford urges Americans to honor the U.S. Bicentennial by also celebrating Black History Month.

February 1970

The Month First Observed

Proposed by black educators and students at Kent State University in 1969, the first Black History Month observance takes place one year later.

1926

"Negro History Week" Established

The precursor to Black History Month is started by historian Carter G. Woodson, the "Father of Black History."

February 12, 1909

NAACP Founded

The National Association for the Advancement of Colored People is founded.

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Black History Month, which is celebrated each year during February, is a chance for Americans to learn details of our nation’s history that, unfortunately, are far too often neglected and pushed to the wayside. As the saying goes, black history is American history — and it’s a varied and rich history.

A wise nation honors and learns from its past. It refuses to let the most important facts about our shared and collective memory disappear into the depths of forgotten history. What happened in the past shapes and informs where we are heading in the future, and it’s of paramount importance to set aside a month for learning as much as we can about black history.

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Why Do We Celebrate National Bake For Family Fun Month?

National Bake For Family Fun Month Activities

1. Involve the kids

   Baking is for anyone willing to do it, so celebrate this inclusive value as you recruit your younger siblings, cousins, or kids to help you cook more basic recipes such as pancakes.

2. Challenge yourself with sourdough bread

   The wild yeast present in sourdough bread makes it one of the least acidic varieties of bread to consume, and thereby one of the easiest on your stomach. Cultivating wild yeast is tough even for an experienced baker, though, but succeeding in spite of this makes the loaf even tastier.

3. Take it easy on yourself

   If you’re determined to make this February the best Bake For Family Fun Month but have minimal baking experience, buy a cookbook and pre-packaged ingredients for your first few runs, branching out as you become more comfortable.

Why We Love National Bake For Family Fun Month

1. Baking is sacred

   For Passover, those of the Jewish faith eat unleavened bread. While your family’s tradition might be a touch less biblical, you still have your way of making cookies, brownies, cakes, and everything in between that no other family does. Embrace your nostalgia.

2. Baked goods are delicious and cheap to make

   To make enough sugar cookies to feed a family of four, you need butter, sugar, baking powder, salt, flour, vanilla extract, and an egg. If you spend more than $10 on that, you’re probably importing the world’s finest sugar from the Palace of Versailles’ kitchen.

3. It’s a time to turn off electronic devices

   As you and your family dig into making bagels from scratch, you’ll inevitably get your hands covered in flour, raw dough, and other fun ingredients. This means *gasp* that the phones will have to remain in the chef’s pockets as conversation abounds between family members.

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National Bake For Family Fun Month, celebrated all of February, provides a reason to put down the Domino’s menu. Baking, nearly as old as humans, is steeped in tradition, both familial and communal. Tactile teachings passed down for generations serve as cultural markers and historical signifiers. Eschew the growing trend of takeout food, and enjoy another opportunity to be near your loved ones as you bake together this month.

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Listicles Black History Month 2022

5 Super Interesting Facts About Black American History

1. Rosa Parks wasn't the first

   Claudette Colvin, a 15-year-old girl, refused to move to the back of a bus nine months before Parks did.

2. MLK improvised his most famous speech

   Although he had prepared notes, Martin Luther King Jr. improvised much of his "I Have A Dream" speech.

3. Esther came before Betty

   The iconic cartoon character Betty Boop was modeled after a Harlem jazz singer named Esther Jones.

4. There were black senators in the 19th century

   The first black U.S. senator was Hiram Revels, who took office in 1870.

5. Satchel Paige was baseball's first black hall-of-famer

   Pitcher Satchel Paige was the first black player to be inducted into the Major League Baseball Hall of Fame.

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Black History Month, which is celebrated each year during February, is a chance for Americans to learn details of our nation’s history that, unfortunately, are far too often neglected and pushed to the wayside. As the saying goes, black history is American history — and it’s a varied and rich history.

A wise nation honors and learns from its past. It refuses to let the most important facts about our shared and collective memory disappear into the depths of forgotten history. What happened in the past shapes and informs where we are heading in the future, and it’s of paramount importance to set aside a month for learning as much as we can about black history.

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Chocolate Mint Day 2022

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Chocolate and mint, while it may seem like an unusual combination, has many benefits. Not only does chocolate help produce serotonin and dopamine, but the combination of that with mint also makes it an overall healthier candy, with mint being a powerful herb that aids in digestion and freshens the breath. So, to celebrate this unique combination, today is Chocolate Mint Day! 

History of Chocolate Mint Day 

The ancient Greeks and Romans valued mint for its ability to aid in digestion, freshen one’s breath, and was used in many different kinds of foods. Mint-flavored chocolates didn’t occur until the late 19th century when solid chocolate was being manufactured as candy.

This aromatic herb, however, combined with chocolate didn’t truly become a popular concept until York peppermint patties came to be during the 1920s. Henry Kessler opened up the York Cone Company during this time, and the company, while it didn’t specialize in the mint concoction it’s known for today, manufactured and produced ice cream cones.

It wasn’t until the 1940’s that the York peppermint patty was created. Mint and chocolate had already existed during this time, but York’s development made the combination a classic and a popular one at that. 

Today, the York Cone Company is now owned by Hershey, and Hershey provides a wide variety of York peppermint patties, with options such as sugar-free, chocolate truffle mints, York peppermint bites, and all kinds of shapes for the various holidays throughout the year.

Now, the combination of mint and chocolate and mint has become a classic – Chocolate Mint Day, sponsored by the National Confectioners Association, is celebrated every year through various activities, mostly with people buying their favorite brand mint chocolate and eating to their heart’s delight.  

How to Celebrate Chocolate Mint Day 

Celebrate Chocolate Mint Day by crafting your own variety of chocolate using fresh mint oil and cocoa powder. Finding a recipe online and trying it out for yourself can be a fun experience overall, and you can make this experience an even more fun one if you host a party and dedicate the entire day towards making mint chocolates.

If you find that to be too difficult of a task, go out to your local grocery store and purchase your favorite brand of chocolate mint and keep it for yourself. You can also give out some York patties for free at your workplace, and tell people about why you love this holiday. 

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International Tug-of-War Day 2022

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One of the simplest of sports, dating back to ownership disputes over food and clothing, the history disappears into legend with the Sun and Moon wrestling over light and darkness.

Most cultures have references to competitions of strength that involve pulling in opposite directions which can be found on stone carvings, in ancient texts and legends. Vikings used animal skins stretched across a fire pit, if any more incentive to pull were required. When tall ships were common on the seas a ‘tug ‘o’ war’ was a common way for sailors to show their prowess with heavy rigging.

Dropped from the Olympic Games in 1920, Tug of War still remains a Worldwide sport and many nations have their own governing bodies. Aside from formal competitions ‘pulls’ feature at many fairs and festivals. Spectators are encouraged to cheer on their favorite side. Join in Tug-of-War Day by organizing your own event, or getting involved in another!

Tug-of-war is a competitive sport that takes place around the world and has a long and ancient history. Two teams hold each end of a large rope and attempt to pull the other towards them in order to win. Contests often take place over bodies of water or muddy areas so that the losing team suffers the indignity of falling in, which is preferable to the Viking version of tug-of-war when teams competed over a pit of fire.

The number of people taking part can vary from just a few to a large crowd, with the world record for a single tug-of-war standing at 1,574 participants. It is not surprising that such a popular event has its own annual day; Tug-of-War Day. Cries of ‘heave’ are heard around the world on a day when numerous matches take place, giving a chance to take part or cheer on this timeless team game.

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Cherry Month 2022

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Because cherries are so… very. Cherries are an amazing fruit, little jewels dangling from branches that not long ago painted the sky with a cloud of pink petals. They come in an amazing array of flavors and colors, from the rich black cherry to the deliciously light and sweet Rainier cherry.

While most people enjoy cherries in the middle of summer, Cherry month serves to remind you that cherries can be enjoyed at any time of year, in all their forms.

History of Cherry Month

Cherry month was established to help bring awareness to the availability of the fruit throughout the year. Leelanau Fruit Co. celebrates it in some of the most outrageous ways possible, including such competitions as pie eating competitions, where cherry pies are consumed en masse as tribute to their crimson deliciousness.

There’s also the Cherry juice flip cup, and the decidedly less tasty and perhaps somewhat disconcerting pit spitting competitions. Thankfully cherries aren’t about showing decorum, but lavishly enjoying this most delicious fruit and relishing in all of its glory, right down to the pit!

Cherries as we know them originated with the sweet cherry, a tree that ranges all throughout Europe and into some of Northern Africa. It’s been eaten since times prehistoric, and was ultimately introduced to England in Teynham by order of the King, Henry VIII. Since then they spread throughout the world and are now enjoyed everywhere in all their variations.

This is particularly surprising given that cherry trees are somewhat finicky and difficult to keep alive, especially in wet climates. Here’s looking at you England, how you managed to keep them alive on that great foggy island North North-East of Spain is nothing shy of amazing. But that’s the power of people’s love of cherries. They’ll do anything to get their fix.

How to celebrate Cherry Month

Cherry Month is best celebrated by indulging in massive consumption of cherries. Start your day with a fresh bowl of cherries chilled from the fridge, and pack a few for lunch. Share them with your friends at work, and bring a few varieties you hadn’t tried up till now! Throughout the month you can add a glass of tart cherry juice, well known for its ability to help ease sore muscles, and on at least one night indulge in a piping hot slice of cherry pie. You know you love it, we do!

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Listicles National Drink Wine Day 2022

5 Amazing Facts About The Science Of Wine

1. Wine is complex

   There are more organic compounds in a glass of wine than in your blood.

2. It’s good for you

   The tannins found in red wine are a powerful antioxidant, and have been shown to lower blood pressure and risk of strokes, diabetes, and heart disease.

3. Different wine, different temperatures

   Due to their chemical makeup, white wines taste better slightly chilled, whereas reds are better at room temperature.

4. It can power a car

   Prince Charles owns an Aston Martin powered by wine-based biofuel.

5. It affects men and women differently

   Due to a difference in stomach enzymes, women are more susceptible to the intoxicating effects of wine.

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National Drink Wine Day is held each year on February 18, so get ready to unwind with a glass or two of your favorite Cabernet Sauvignon or Chardonnay. Wine has been a staple in human culture since its invention in 7000 BC. Some ancient societies enjoyed their wine so much, they even worshipped it! These days, hundreds of types of wine are produced all over the world, so there’s an endless variety to choose from.

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Timeline of National Children’s Dental Health Month 2022

National Children’s Dental Health Month timeline

February, 1981

Dental health gets a whole month

The program is changed to a month-long celebration.

February 8, 1949

First National Children's Dental Health Day celebrated

The ADA observes the first National Children’s Dental Health Day.

August 3, 1859

American Dental Association is founded

The ADA is founded by 26 dentists who meet in Niagara Falls, New York. The first president is William Henry Atkinson, a dentist from Cleveland and a pioneer in dental surgery.

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Why We Love National Children’s Dental Health Month

1. It's about more than just teeth

   Teaching kids about good oral hygiene is vital to keeping them healthy. And by developing good habits in one area, it will be easier for kids to develop good habits in other areas of their lives.

2. It reminds us to floss, too

   We can teach our kids to floss, thereby instilling a good habit early in life. But National Children's Dental Health Month also reminds parents to floss, too!

3. The poster is totally rad

   The fun, colorful and vibrant poster for National Children's Dental Health Month showcases the "Tooth Team" and provides a few tips on dental hygiene.

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Why Do We Celebrate National Snack Food Month?

National Snack Food Month Activities

1. Become a hardcore snacker

   Some health experts believe that healthy snacking several times a day maintains a good BMI and prevents blood sugar levels from spiking. Don't you just love research?

2. Live a little

   Giving in to your cravings once in a while is okay. That's why diet plans have cheat days. So, have fun. You're allowed to — at least this month.

3. Make homemade snacks

   There is something satisfying about making your own snacks. The fact that it will be fresh and preservative-free is a bonus.

Why We Love National Snack Food Month

1. We are a nation of snackers

   Yes, we all snack. While some of us pick healthy foods, many of us are guilty of indulging. But this month — who's judging?

2. The choices are endless

   Snacks come in all shapes, sizes, and flavors. Snacks can be healthy or your guilty pleasure. You just need to take your pick.

3. Snacking can be healthy

   Choose fruit, an energy bar, or low fat yogurt as your in-between meal and your body will thank you.

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Yay for snacks! They can satisfy cravings, help you watch your weight, boost your metabolism, and even help you deal with sadness. Whatever your mood, there is a snack for you. So, let’s take advantage of National Snack Month in February. Hoard your favorite snacks and munch away. Snacking doesn’t always have to be unhealthy. In fact, it can be a great way to eat more proteins, fiber, and fruits — thereby helping your body stay in shape. Happy snacking!

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Listicles National Embroidery Month 2022

5 AMAZING FACTS ABOUT SILK THREAD

1. It’s made in a process called “throwing”

   Silk that has been reeled into skeins (think of a skein of yarn) is then cleaned, twisted and wound onto bobbins, “thrown” or twisted its full length, doubled and twisted again, then a third time, to finally arrive at a state of thinness and strength suitable for sewing.

2. It comes from insect larvae … ?

   In the process of sericulture, the captive-raised larval form of the mulberry silkworm naturally weaves a cocoon around itself before assuming its adult insect form, and it is the abandoned cocoon that is then harvested for raw silk.

3. Chinese “cha-ching!”

   In ancient Eurasia (the “continent” reaching from France and England in the West to Japan in the East), silk was the most sought-after trading commodity, originating in China and kept under lethal anti-leak measures that stood for centuries.

4. The road most traveled …

   The vast network of trade routes that played a crucial role in the cultural developments of multiple Eastern-hemisphere societies was called the “Silk Road” for the dominance of said material and the demand for it.

5. Confucius says …

   The wife of Chinese Emperor Huangdi, according to legend, discovered silk in the year 2,700 B.C. when a silkworm’s cocoon fell from a bush into her tea and stretched into a threadlike form when she plucked it out.

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During National Embroidery Month, this and every February, we’re taking a moment to appreciate an art that’s perhaps been underestimated, or at least underpublicized. Embroidery, the art of decorating fabric with needle and thread, has a vast and varied history, and still maintains a strong following of crafters today. Everyone has seen examples. From name labels on the breasts of work polos, to military insignia on veterans’ hats, to the old jean jacket your favorite aunt put the design on by hand, it seems as though almost everything in the world of fashion is embroidered, or well could be – and embroiderers today are able to create just about any design.

Though most commercial embroidery is now done by computerized machine, the craft itself is believed to date back to 30,000 B.C. Cro-Magnon men and women, according to reports of an archaeological discovery, used fibrous plant threads and the sinews of animals to sew intricate rows of ivory, shells, and other materials to their various coverings and clothing. Other discoveries reported from Siberia and locations near there, as well as from Egypt, show embroidery used not only as decoration, but as a historical record and as a sign of social status.

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