Why Do We Celebrate National Get Up Day?

How to Observe National Get Up Day

1. Share your own experience — and spread the message — on social media

   It can be any moment where you felt like you failed, but rather than giving up, you kept going. If you’re sharing an experience on social media, be sure to use the hashtag #GetUpDay.

2. Inspire others to Get Up

   Whether you choose to do that by posting on social media, scheduling an event, or reaching out to friends who need a little boost, just be sure to inspire those in your life to keep going.

3. Go ice skating!

   It's the perfect way to celebrate. Just remember that when you fall, it’s ok — get up and try again!

Why National Get Up Day is Important

1. It can be applied to all aspects of life

   Although U.S. Figure Skating created National Get Up Day, the overall message can be applied to any life situation. Recently laid off? Chin up and hit the ground running to look for a new job. Fail an exam in school? Shake it off and study harder for the next one.

2. It promotes a healthy attitude

   Thanks to all of the Get Up stories out there, people everywhere are inspired to adopt a more positive spirit when facing life's obstacles.

3. Everyone falls (figuratively and literally)

   Whether you celebrate National Get Up Day as a figure skater or not, it serves as a reminder that mistakes, failures, and low moments happen. We are human after all — even those seemingly perfect skaters we see on TV. Still, it’s how you bounce back from these moments that really counts.

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“We all fall. It’s how we get up that matters.”

That’s the spirit behind National Get Up Day on February 1. U.S. Figure Skating created this motivational campaign in 2016. “Get Up is about being fearless in the face of falling,” according to the USFSA. Just like figure skaters, we all fall sometimes. The tough part is bouncing back. National Get Up Day honors this determination. Get ready to celebrate your own Get Up moments, honor others who’ve been there, and inspire people in your own life to do the same.

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