Why Do We Celebrate National Soy Foods Month?

National Soy Foods Month Activities

1. Have a soy drink

   Got soy? Milk derived from soy is high in protein, calcium, essential nutrients, and omega-3 fatty acids.

2. Have a “different” burger

   Move away from red meat and reach out for a veggie burger. Soy is a common ingredient used in meatless burgers, offering a delicious alternative with lower saturated fat and cholesterol.

3. Pack a post-workout snack

   Soy protein bars are not only an easy and delicious snack, they're packed with protein, vitamins, and minerals — perfect for post-workout recovery.

Why We Love National Soy Foods Month

1. Soy foods are extremely healthy

   They can lower cholesterol, ease symptoms of menopause, and improve bone health.

2. Soy foods are loaded with nutrients

   Ounce for ounce, there's no other single food that supplies as much nutritional value as the soybean, which acts as a source of protein, unsaturated fats, fiber, B-vitamins, folic acid, potassium, calcium, and zinc.

3. Soy foods are mood-friendly

   Soybeans have the lowest glycemic index of any food — leading to more stable blood sugar. That means fewer mood swings.

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Looking for the perfect alternative to “vending machine” snacks? This April, celebrate National Soy Foods Month and discover the popular substitute to today’s traditional grab-and-go bites. Soy foods are loaded with healthy nutrients and protein. They also have lower cholesterol and saturated fat levels than animal foods. The result? A multitude of healthy snack options for you and your family.

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