Why Do We Celebrate Self Improvement Month?

How to Observe Self Improvement Month

1. Adopt an exercise routine

   It happens every year — the annual migration to the gym after the holidays to shed all that turkey weight. Why wait? Get a jump on the holidays and start an exercise routine or join a gym to be in tip-top shape before the holidays arrive.

2. Read some books

   There are a million self-help books on the market that cover everything from work/life balance — to improving self-confidence — to managing relationships with family members and friends. Crawl up with a book or two that might introduce you to some new and helpful ideas.

3. Volunteer

   People who volunteer are happier and feel volunteering gives them a sense of purpose. Identify one or two charities that align with your interests and commit to volunteering a few hours a week or month. You'll be helping them, and yourself.

Why Self Improvement Month is Important

1. It's an annual personal health checkup

   We can think about how to improve our mental and physical health. It acts as a catalyst for us to get better.

2. It's self-empowering

   Only we have the power to make the choices that improve our lives, whether it's changing our diet or lifestyle, starting an exercise regimen, reading more books, or joining groups or clubs that expand our social circle.

3. It's an industry

   The self-improvement industry offers many tools. These include life coaches and therapists, books, diet suggestions, and other products that help millions live better lives.

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Self Improvement Month reminds us that we all need to improve — and we all need to care for ourselves. It’s an opportunity for us to assess how satisfied we are with ourselves and to take the necessary steps to become who we aspire to be. Note: The self-improvement industry, valued at nearly $11 billion in the United States, offers books and other products intended to improve personal, mental, and physical health.

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