Listicles National Mediterranean Diet Month 2022

4 Delicious Details About Olive Oil

1. It has serious health benefits

   Olive oil is filled with many antioxidants, such as carotenoids and oleuropein — as well as vitamin E. It's also high in oleic acid, which can help reduce blood pressure.

2. There are multiple major producers

   Spain, Italy, and Greece are the three largest producers of olive oil.

3. Some people use lots of it

   It’s normal for people in Greece to consume 26 liters of olive oil every year.

4. Foods last longer

   If you bake with butter, you may want to consider trying olive oil instead. The vitamin E and polyphenols can help your baked goods last longer.

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If you’re a fan of avocado toast, dipping bread in olive oil, or just snacking on olives, then National Mediterranean Diet Month in May is for you. If you’ve never tried these foods, perhaps May is your time to branch out. Created in 2009, National Mediterranean Diet Month highlights the health benefits of this particular way of eating. So go ahead — dip those carrots in hummus and sprinkle your salad with feta cheese. Enjoy National Mediterranean Diet Month all May long.

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