Why Do We Celebrate National Strawberry Month?

National Strawberry Month Activities

1. Go strawberry picking

   You can never pick too many strawberries, especially in May.

2. Host a picnic

   May is perfect picnic weather, so invite friends and family to a picnic featuring a variety of strawberry dishes. From strawberry cocktails to kid-friendly smoothies, it's a fun way to celebrate this refreshing fruit.

3. Explore new dishes

   Strawberries can be used in savory dishes, sweet treats, or in beverages. So this May, celebrate by searching for new recipes. Not only will this give you more opportunities to eat a lot of strawberries, but you’ll also expand your cooking and baking repertoire.

Why We Love National Strawberry Month

1. Strawberries are good for you

   Strawberries give your body high levels of polyphenols, an antioxidant, as well as vitamins and fiber. Added bonuses? They're also fat, sodium and cholesterol free. Plus — they're low in calories, making them a great snack.

2. They're synonymous with warmer weather

   Their peak season lasts from April through June. So if you're a lover of the warmer seasons, you can start getting excited when you see baskets of strawberries popping up in supermarkets.

3. It’s an excuse to overindulge on strawberries

   French toast with strawberry jam, a salad topped with strawberries, and pork chops with a strawberry glaze — just a few examples of how to include this fruit all day long.

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Fresh strawberries. They’re one of the most popular and refreshing treats anywhere. Healthy too! And perfect for everything from cheesecake to mojitos to jam. May is National Strawberry Month, so get out your cookbooks. Strawberries and spring go together perfectly, so May is the right time to celebrate. And since their peak picking season starts in April, there will be plenty of juicy blooms.

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