Listicles Sleep Awareness Week 2022

5 SLEEPING FACTS

1. Sleep it off

   62% of Americans try to “shake it off” and do nothing about their sleepiness.

2. The colors of dreams

   12% of people dream entirely in black and white.

3. Hypnic jerks

   The sensation of falling when half asleep and jerking yourself awake is called hypnic jerks.

4. Sleep personalities

   Sleep experts have found a direct link between people’s favorite sleeping positions and their personalities.

5. Belly down

   Sleeping on your front can aid digestion.

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This March 8 through the 15 it’s time to snuggle up and catch some Zs because it’s sleep awareness week and you deserve some rest! Admit it, it’s likely you don’t let yourself get enough sleep. It’s not your fault, life is demanding. That’s why this March you owe it to yourself to get those extra hours you so desperately need. This annual event, created by the National Sleep Foundation, seeks to promote better sleep as a way to increase overall health and well-being.

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