Why Do We Celebrate National Caffeine Awareness Month?

HOW TO OBSERVE NATIONAL CAFFEINE AWARENESS MONTH

1. Walk or run instead of drinking coffee

   Instead of relying on caffeine to get you through the day, try exercising. It can be as simple as going for a run after a long, hard day, or starting off your morning with an energy-boosting jog.

2. Drink more water

   Besides keeping you hydrated, providing plenty of energy, helping clear your skin, and decreasing your chances of getting a headache, drinking more water can also help lessen your need for caffeine.

3. Cut back on your coffee consumption

   Don't let caffeine addiction control you. Take this time to reduce your typical coffee intake, whether that's eliminating one cup per day or cutting out coffee for the whole month. You will feel a difference!

WHY NATIONAL CAFFEINE AWARENESS MONTH IS IMPORTANT

1. A healthy workforce is a productive workforce

   Even if you’re on the bottom rung of the hierarchy at your job, the less time you spend “buzzing” on caffeine and chattering at the water cooler or building things out of paper clips, the more real work you’ll do. Your superiors will notice. They’ll start wanting more employees like you.

2. With age, the importance of health is magnified

   Past a certain birthday, most Americans come to the realization that “I’ll worry about it later,” is not the lifestyle that they really want. From cholesterol concerns to early arthritis to erectile dysfunction, the nagging enemies within our bodies seem to multiply as time moves on. Take care of at least one or two concerns by changing any unhealthy relationship you may have with caffeine.

3. A balance can be achieved

   Caffeine does have certain medical uses like fighting OCD or dermatitis, so completely eliminating it from your life may not be the best idea. When we talk about limiting intake, we mean just that. No need to quit “cold turkey,” just establish a reasonable set of boundaries, and you’ll have victory.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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