Why Do We Celebrate National Nutrition Month?

How to Observe National Nutrition Month

1. Move your body

   Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, or spinning to keep workouts fresh and exciting.

2. Find inspiration

   Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too!

3. Meet with a dietician

   They’ll provide you with a detailed meal plan that makes sense for your lifestyle and goals. While this service can prove expensive, a healthier, happier outlook on life is priceless!

Why National Nutrition Month Is Important

1. It’s an excuse to reset

   We hope you’re still crushing your wellness-related New Year’s resolutions! For the rest of us, this month gives us an opportunity to reflect inward and make tangible changes to our diets or workout regimens. It could be as simple as adding another veggie or fruit to every meal.

2. We’ll look (and feel) better

   When we eat real, nourishing foods, we’re getting a wealth of vitamins and minerals that support not only healthy internal function, but give skin, hair, and nails an extra glow. Look good, feel good.

3. It fosters a community

   From yoga classes to sustainable farming workshops, the opportunities to celebrate this month are endless in cities all across the country.

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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